Photo of Apple and cinnamon upside down pancake by WW

Apple and cinnamon upside down pancake

2 - 8
PersonalPoints™ per serving
Total Time
15 min
5 min
10 min
The WW microwave Omelette Maker can help you cook a range of both sweet and savory meals. Try our speedy apple upside-down pancake as a brunch or dessert idea for one.


Reduced fat oil spread

1 tsp


½ medium, peeled, cored, cut into thin slices

Maple syrup

2 tsp

Ground cinnamon

½ tsp

Fresh dates

2 individual, roughly chopped

Dry rolled oats

¼ cup(s), (25g)


1 medium


½ medium

White self-raising flour

1 tbs

No added sugar apple puree

¼ cup(s), (60ml)

99% fat-free plain yoghurt

2 tbs


  1. Remove the WW Egg Poacher Insert from the Omelette Maker. Add spread, apple, syrup, cinnamon, dates and 1 tablespoon water to Omelette Maker. Stir to coat apples. Microwave CLOSED on 70% power for 2 minutes.
  2. Process oats, egg, banana, flour and apple puree in a food processor until well combined.
  3. Arrange apple mixture evenly over bottom of Omelette Maker. Pour over oat mixture to completely cover apples. Microwave, uncovered on 70% power for 4-5 minutes or until just cooked through. Set aside in Omelette Maker for 2 minutes before turning out onto a plate. Serve warm with yoghurt.


This recipe uses the WW Omelette Maker and Egg Poacher cup insert. You can purchase this from the WW Shop (