Anna’s pear cake
canned pears in natural juice, drained
sugar-free maple flavoured syrup
2 individual, pitted
99% fat-free plain yoghurt
⅔ cup(s), (160g)
iced coffee concentrate
2 tsp, espresso
- Using a fork, mash half the pear in a medium bowl. Add oat bran, egg, cinnamon and maple syrup and stir until well combined. Spoon mixture into a 1 cup (250ml) capacity microwave-safe bowl or mug. Microwave on High (100%) for 1½ minutes or until cakes starts to come away from the sides and top is just firm (see tips). Remove from bowl and cut cake in half horizontally. Cool.
- Meanwhile, combine dates and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on High (100%) for 1 minute. Add a pinch of salt and mash with a fork until smooth. Cool.
- Combine yoghurt, espresso and mashed dates in a medium bowl.
- Place a piece of cake in the base of two 1½ cup (375ml) capacity serving glasses or dishes. Top with remaining pear slices and date yoghurt mixture. Serve.