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Tuna, spinach and roasted capsicum toastie

Points® value

Meal Items

Wholegrain bread

2 slice(s), (2 x 35g slices)

Tuna, canned in springwater, drained

1 95g can, (1 x 95g can)

Baby spinach

1 cup(s), (20g) plus extra to serve

Light cheddar cheese

1 slice(s)

Roasted capsicum, not in oil

½ cup(s), (70g)


Sandwich 2 slices of wholegrain bread with 1 can tuna in spring water (drained), 1 cup baby spinach leaves, 20g slice reduced -fat cheddar cheese and ½ cup roasted capsicum (not in oil). Cook sandwich press for 2-4minutes or until golden brown.