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Photo of Spiced fruit porridge by WW

Spiced fruit porridge


Meal Items

dry rolled oats

cup(s), (30g)

fresh dates

2 individual, pitted, chopped

Skim milk

¼ cup(s), (60ml)

ground cinnamon

¼ tsp


¼ tsp

Apricot, canned in natural juice, drained

135 g

ground LSA seed mix (linseed, sunflower, almond)

1 tsp

brown sugar

¼ tsp


Place oats and dates in a small saucepan. Add milk, cinnamon, cardamom and ⅓ cup (80ml) water. Bring to the boil. Reduce heat to low and simmer, stirring, for 3–4 minutes or until cooked and thickened. Serve porridge topped with apricots, LSA, and sugar.