
Spiced fruit porridge
4
4
1
SmartPoints® value per serving
Meal Items
dry rolled oats
⅓ cup(s), (30g)
fresh dates
2 individual, pitted, chopped
skim milk
¼ cup(s), (60ml)
ground cinnamon
¼ tsp
cardamom
¼ tsp
Apricot, canned in natural juice, drained
135 g
LSA seed mix (linseed, sunflower, almond)
1 tsp
brown sugar
¼ tsp