Smashed chickpea, feta and salad wrap

Name: Smashed chickpea, feta and salad wrap
Ingredients: 1 cup(s) canned chickpeas, rinsed and drained (175g); 30 g Reduced fat feta cheese; 2 tsp lemon juice; 1 individual Rye wrap (1x43g); 0.5 medium Lebanese cucumber sliced; 1 small Tomato(es) sliced; 20 g Rocket baby variety

Points® value

Meal Items

canned chickpeas, rinsed and drained

1 cup(s), (175g)

Reduced fat feta cheese

30 g

lemon juice

2 tsp

Rye wrap

1 individual, (1x43g)

Lebanese cucumber

½ medium, sliced

Tomato(es)

1 small, sliced

Rocket

20 g, baby variety

Notes

Place chickpeas in a bowl with feta and lemon juice. Roughly mash with a fork. Spread wrap with chickpea mixture. Top with cucumber, tomato and rocket. Wrap to enclose filling.

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Smashed chickpea, feta and salad wrap

Meal Items

Notes

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