[{"type":"span","children":[{"text":"Join now"}]}]

Join from $20/month*!

*On selected 3 & 6 month plans only. Min. cost (Core) NZ$60. Offer ends 31/05/24. See terms.
Photo of Rustic cauliflower spaghetti  by WW

Rustic cauliflower spaghetti

Points® value

Meal Items


10 piece(s), florets


1 clove(s), chopped

dried breadcrumbs

2 tbs, fresh

dried chilli flakes


Olive oil

1 tsp

Delmaine (NZ) Anchovy Fillets

2 serve(s), chopped

pine nuts

1 tsp

cooked lasagne sheet

1 cup(s)

Grated parmesan cheese

1 tbs

Mixed salad leaves

1 cup(s)

Cherry tomatoes

4 individual, halved

Red onion

1 medium, sliced


Steam 1 cup cauliflower florets. Fry 1 chopped garlic clove, 1 sliced red onion, 2 tbs breadcrumbs and a pinch of chilli flakes in 1 tsp olive oil. Add cauliflower, 2 chopped anchovy fillets and 1 tsp toasted pine nuts and stir for 2 minutes. Toss through 1 cup cooked spaghetti with 1 tbs Parmesan cheese and 1 tbs parsley. Serve with a salad made from 1 cup mesclun mixed leafy greens and 4 halved cherry tomatoes.