Photo of Pork with roast apples & braised cabbage by WW

Pork with roast apples & braised cabbage

SmartPoints® value per serving

Meal Items

oil spray

2 x 3 second spray(s)

red apple, unpeeled

1 medium, quartered

red onion

½ small, chopped

olive oil

1 tsp

red cabbage

150 g, shredded

balsamic vinegar

1 tsp

brown sugar

½ tsp

lean pork loin chop

140 g, (Buy 175g), fat trimmed

light thickened cream

1 tbs

dijon mustard

½ tsp

snow peas

½ cup(s), sliced


Preheat oven to 200°C. Lightly spray 1 red apple (quartered) with oil. Bake on a baking tray lined with baking paper for 25 minutes or until tender. Pan-fry ½ small red onion (chopped) with 1 tsp olive oil until softened. Add 150g red cabbage (shredded) and 2 tsp water. Cook until soft. Stir in 1 tsp balsamic vinegar and ½ tsp brown sugar. Season 175g lean pork loin steak (fat trimmed) with pepper. Pan-fry in a pan lightly sprayed with oil until cooked to your liking. Transfer to a plate and keep warm. Add 1 tbs light cream and ½ tsp Dijon mustard to pan and stir until heated through. Drizzle sauce over pork and serve with roast apple, cabbage mixture and steamed snow peas (sliced).

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