Polenta wedges with roast vegetables
11
Points® value
Meal Items
polenta
¼ cup(s)
Grated parmesan cheese
1 tbs
Reduced fat feta cheese
20 g
Pumpkin
½ cup(s)
Red capsicum
¼ medium
Eggplant
¼ small
Zucchini
¼ medium
Mushrooms
1 whole
Red onion
¼ medium
Olive oil
1 tsp
ground cumin
½ tsp
fresh coriander
¼ tsp
ground paprika
¼ tsp
Oil spray
1 x 3 second spray(s)
Baby spinach
20 g
low-fat mayonnaise
1 tsp
Garlic
¼ clove(s)
Lemon juice
1 tsp