Pears with spiced fruit and nut filling

Pear(s)

1 large, halved, cored

lemon juice

1 tsp

dried dates

15 g, destoned, chopped

dried fig(s)

10 g, (1 individual) chopped

vanilla bean extract

½ tsp

Ground cinnamon

⅛ tsp, (pinch)

99% fat-free, plain or natural yoghurt, unsweetened

¼ cup(s)

Raw almonds

1 tbs, chopped

Sugar-free maple syrup

2 tsp