Ham, cheese and rocket omelette

2

Meal Items

egg(s)

2 medium

0

low fat cottage cheese

1 tbs

0

fresh flat-leaf parsley

2 tsp, finely chopped

0

97% fat-free deli sliced ham

30 g, coarsely chopped

1

rocket

½ cup(s)

0

oil spray

1 x 3 second spray(s)

1

Notes

Whisk eggs, cottage cheese and parsley in a bowl. Season with salt and pepper. Pour into a pan lightly sprayed with oil and cook until base of omelette has set. Sprinkle half the omelette with ham and rocket leaves. Fold to enclose filling.

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