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Photo of Fish tagine by WW

Fish tagine

8
Points® value

Meal Items

Olive oil

1 tsp

Onion

1 small

Garlic

1 clove(s)

Moroccan seasoning

2 tsp

fish stock

1 cup(s)

Red capsicum

½ medium

Baby potatoes

2 individual

ling, raw

150 g

Sultanas

1 tsp

fresh coriander

1 tbs

Cooked brown rice

½ cup(s)

Notes

Heat 1 tsp olive oil in a saucepan. Cook 1 small brown onion (sliced), 1 garlic clove (crushed) and 2 tsp Moroccan spice mix until softened. Add 1 cup fish stock, ½ red capsicum (sliced) and 2 baby potatoes (40g) (thickly cut). Simmer until tender. Add 150g ling fillet (cut into 3cm pieces) and 1tsp sultanas. Simmer until fish is cooked through. Sprinkle with 1 tbs fresh coriander leaves and serve with ½ cup boiled brown rice.