
Fennel & tomato fish stew
8
Points
Meal Items
olive oil
1 tsp
red onion
¼ medium
fennel bulb(s)
¼ small
red capsicum
¼ medium
garlic
½ clove(s)
dried chilli flakes
2 g, pinch
chicken stock
¼ cup(s), (63ml)
canned diced tomatoes
100 g
ling, raw
150 g
black olives, drained
15 g
fresh flat-leaf parsley
1 tsp
white sourdough bread
1 slice(s)