Chicken and mediterranean vegetable pasta

Points

Meal Items

green capsicum

½ medium, ,deseeded, sliced

zucchini

½ small, ,sliced

tomato(es)

1 medium, ,(or 8 cherry tomatoes), chopped

red onion

¼ medium, , cut into wedges

reduced-fat ricotta cheese

2 tbs

fresh basil

2 tbs, ,shredded

black olives, drained

6 individual, ,pitted, halved

skinless chicken breast

100 g, ,excess fat trimmed, thinly sliced

cooked fresh pasta

60 g, ,(fettucine or spaghetti), cooked

fresh strawberries

1 cup(s), ,hulled

Notes

Preheat grill on high. Spray vegetables with olive oil. Cook under grill, turning frequently until tender. Spray chicken and cook in a non-stick pan over medium heat for 5 minutes or until just cooked through. Toss chicken with vegetables, pasta, basil, cottage cheese and olives. Taste and season with salt and pepper. Enjoy strawberries as an after dinner treat.

Chicken and mediterranean vegetable pasta

Meal Items

Notes

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