
Chicken and mediterranean vegetable pasta
7
Points
Meal Items
green capsicum
½ medium, ,deseeded, sliced
zucchini
½ small, ,sliced
tomato(es)
1 medium, ,(or 8 cherry tomatoes), chopped
red onion
¼ medium, , cut into wedges
reduced-fat ricotta cheese
2 tbs
fresh basil
2 tbs, ,shredded
black olives, drained
6 individual, ,pitted, halved
skinless chicken breast
100 g, ,excess fat trimmed, thinly sliced
cooked fresh pasta
60 g, ,(fettucine or spaghetti), cooked
fresh strawberries
1 cup(s), ,hulled