Chicken & bok choy stir-fry

6 - 10

PersonalPoints™ per serving

Meal Items

sunflower oil

1 tsp

brown onion

1 small

fresh red chilli

1 whole

skinless chicken thigh

100 g

asparagus

4 individual

bok choy

1 baby

soy sauce

2 tsp

oyster sauce

2 tsp

cooked brown rice

½ cup(s)

Notes

Heat 1 tsp sunflower oil in a wok. Stir fry 1 crushed clove garlic, 1 sliced small onion, 1 sliced small chilli and 100g lean chicken thigh fillet. Add 4 halved asparagus spears, 2 halved baby bok choy, 2 tsp each soy sauce and oyster sauce. Stir until just tender. Serve with ½ cup cooked brown rice.