Get your first 3 months FREE*
Join now
Photo of Chicken & bok choy stir-fry by WW

Chicken & bok choy stir-fry


Meal Items

sunflower oil

1 tsp

brown onion

1 small

fresh red chilli

1 whole

skinless chicken thigh

100 g


4 spear(s)

bok choy

1 baby

soy sauce

2 tsp

oyster sauce

2 tsp

cooked brown rice

½ cup(s)


Heat 1 tsp sunflower oil in a wok. Stir fry 1 crushed clove garlic, 1 sliced small onion, 1 sliced small chilli and 100g lean chicken thigh fillet. Add 4 halved asparagus spears, 2 halved baby bok choy, 2 tsp each soy sauce and oyster sauce. Stir until just tender. Serve with ½ cup cooked brown rice.