Apple, cinnamon and cottage cheese muffin

Name: Apple, cinnamon and cottage cheese muffin
Ingredients: 1 individual wholemeal English muffin split; 2 tbs 97% fat-free cottage cheese; 1 medium apple grated; 1 g ground cinnamon

Points

Meal Items

wholemeal English muffin

1 individual, split

97% fat-free cottage cheese

2 tbs

apple

1 medium, grated

ground cinnamon

1 g

Notes

Toast 1 split wholemeal English muffin and spread with 2 tbs low-fat cottage cheese. Top with 1 grated red apple and sprinkle with ground cinnamon.

Apple, cinnamon and cottage cheese muffin

Meal Items

Notes

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