The WW Guide to Spring | WW Canada
The WW Guide to Spring
Say it with us: “It’s! not! winter!” Now that is a reason to celebrate. As the seasons change, so can your routine—more daylight, please and thank you!—and we’re here to guide you through it. From al fresco workouts to recipes using seasonal produce, here’s everything you need to spring into action.
From an expert:
The secret to seasonal success
“When it comes to spring-cleaning, one spot tends to get overlooked: the fridge! Try saying, ‘thank you and goodbye’ to items that have stayed past their welcome—think expiration dates from another calendar year, nearly-empty condiments, and stuff you never use.
Then, restock strategically: Keep items like fruits, vegetables, lean proteins, seafood, and your favourite unsweetened beverages front and centre. And if you have time to pre-prep ingredients, do it! The truth is, you’re more likely to choose healthful bites if they’re convenient and in your sightline.”
—Jackie London, RD
WW's head of nutrition & wellness
Savour the taste of spring
Our go-to products right now
As you spring clean your routine, remember to focus on taking care of the whole you. Whether that’s prioritizing better sleep, getting those endorphins, or finding moments of peace, these products can help make that happen!
Soak up the sun (and get your steps in)
More daylight means more time for movement—and more time outside! Check out our favourite ways to work out while getting some vitamin D.
- Try a WW x FitOn workout in a park or green space. All you need is your mobile device!
- Lace up your sneakers, and go on a stroll with a guided audio walk from Aaptiv. You can walk to the beat, rock ‘n’ walk, walk with gratitude, and more.
Ready to get movin’? Go to the Activity tab in the WW app!
Celebrate the season—with rewards!
From at-home yoga classes to portable food totes (hello, spring picnics!) these WellnessWins rewards can help you make the most of the season.
- 1-Month Subscription to YYOGA at Home
- Stainless steel tumbler
- Insulated cooler bag
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