Carving out the time (and honestly, the energy) to exercise can be a challenge, especially if your main focus is healthier eating. But here’s why a workout is so worth it: Physical activity, of course, helps you lose weight—but it’s also been proven to boost your mood, confidence, and overall well-being.

Plus—and this is no small plus!—research shows that changing what you eat and increasing physical activity leads to 20% more weight loss than just altering what’s on your plate.* We know you can do this. Here’s how WW will help.

Reap The (Many) Rewards

Whether you’re team newbie, no-days-off, or somewhere in between, WW helps you find activities you enjoy so they feel like second nature—not work. Healthy habits, like exercise, get rewarded with the NEW PersonalPoints™ Program.

WW members Jacqueline S. and Jessie D. lost -55 lbs and -60 lbs. People following the WW program can expect to lose 1-2 lbs/week.

When you sign up for WW, we’ll ask you a series of questions via our PersonalPoints Engine, and then set daily and weekly activity targets that are right for you. For every Point added from activity, a Point will be added to your weekly PersonalPoints budget. High intensity or strength workouts will add you the most Points, but all movement counts (including that furious house-clean before a last-minute get-together). The Points you add are calculated by the intensity of your activity and your metabolic rate (determined by your age, height and weight, and biological sex).

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Make It Fun—And Fast

Don’t overthink it! As important as activity is, you don’t need to run a 5K (unless that’s your thing!) to get its benefits. Your goal? Just. Move. More—whether you walk to your favourite music or take a spin class.

WW helps you ease into exercise, or level up, with a workout library, plus simple ways to increase movement through the day…even between meetings.

WW member Ginger R. lost -7 lbs. People following the WW program can expect to lose 1-2 lbs/week.

Included with your WW membership:

• Obè Fitness: On-demand, instructor-led cardio, core, yoga, pilates, and stretching workouts
  
  

Track Activity, Seamlessly

We’ll tally your activity by minutes or steps taken (your choice). You can also sync your fitness device to your WW app and watch the Points automatically rack up when you’re walking or working out. Easy!

Visualize Your Achievements

After setting your goal, see your daily and weekly progress, including steps taken, Points added, workouts completed, and total active minutes, right in your activity dashboard.