Spring Forward

Embrace Change

Spring is a time of renewal and rebirth. Just as the natural world around us emerges from the grips of winter, so too can we use this time to embrace change in our own lives.

Change can be a challenge, but revisiting the way you think about change can help you grow on your journey. Thinking about change can trigger unhelpful thoughts, which leads to feelings and actions. You can interrupt — or even break — the cycle by paying attention to your thoughts. That simple step can change how you feel, which can change what you do. 1This spring, we encourage you to embrace change.

1Foster GD. Changing the way you think: a challenge for long-term weight control. Weight Control Digest.