
Sesame Chicken
5
3
3
SmartPoints® value per serving
Total Time
31 min
Prep
20 min
Cook
11 min
Serves
4
Difficulty
Moderate
The restaurant version of this dish is loaded with fat, thanks to deep frying. We coated the chicken with flour and then pan-seared it to lighten it up.
Ingredients
Sesame seeds
2 Tbsp, raw
Low sodium soy sauce
1 Tbsp
Maple syrup
1 Tbsp
Sherry (dry or sweet)
1 Tbsp
Ginger root
1 tsp, fresh, minced
Five-spice powder
½ tsp
All-purpose flour
2 Tbsp
Table salt
½ tsp
Uncooked boneless skinless chicken breast(s)
1 pound(s), cut into 2-inch pieces
Black pepper
¼ pinch
Peanut oil
2 tsp
Water
1 cup(s)