Treat Yourself
Eat what you love. Depriving yourself can make staying on track difficult. Be sure to treat yourself to some of you favourite foods – you deserve it!
Enjoy the outdoors
Get outside! There is so much to do and see in the great outdoors. Take time to enjoy nature and move a little more.
Keep meals balanced
Well-balanced meals with vibrant colours and flavours will keep you satisfied longer and help to keep cravings at bay.
Enjoy some company
There’s strength in numbers. Sharing successes and challenges with a friend can help keep you motivated and stay on track!
Make yourself a priority
Do something for yourself to celebrate the new year! Start 2017 off right by putting yourself first and striving to be happier and healthier this year. We know you can do it!
Make the most of Winter
Don't let winter box you in! Make the most out of the season by trying a new sport, learning a new hobby, or getting out on snow for a pre-dinner walk (in your parka, of course).
Refresh and refuel
Time to take a breather. When you're working towards your goal, it's important to take a break, sit back and refuel with healthy food. Your body (and your brain) will thank you!