What motivates me has changed over time - it started with losing weight to look better and now it’s to feel better and stay healthy. I’m a retired military wife with two grown children. When I’m not coaching workshops, I love to hike and explore with family and friends, including the beautiful coastline! I enjoy spending time in the sun - at the beach, gardening or playing with my dog. Together, let’s find activities and foods that you enjoy and come up with strategies to help you live a healthier lifestyle!