Canada (English)
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Learn More about Me
What motivates me has changed over time - it started with losing weight to look better and now it’s to feel better and stay healthy. I’m a retired military wife with two grown children. When I’m not coaching workshops, I love to hike and explore with family and friends, including the beautiful coastline! I enjoy spending time in the sun - at the beach, gardening or playing with my dog. Together, let’s find activities and foods that you enjoy and come up with strategies to help you live a healthier lifestyle!

Next Virtual Workshop


Today, July 28, 2025

All times are in UTC

Tue, 07-29
Wed, 07-30
Thu, 07-31
Fri, 08-01
Sat, 08-02
Sun, 08-03
12:30 PM
Mon, 08-04