Want to feel better right now?

So, what comes up for you when you think about activity? Maybe you were really into it in the past but that feels like a lifetime ago. Or maybe you have negative feelings. That’s totally okay. Today, Dr. Allison showcases a technique to help you figure out how to move a little more, in ways that you truly enjoy.

Top takeaways:

• At WW, our philosophy around activity is pretty simple—if you find something you enjoy doing, you’ll do it more.

• Studies show that just a single workout can increase levels of mood-boosting neurotransmitters like dopamine and serotonin. So getting some movement in can help you feel better, naturally.

• When you think about being active as something that makes you feel good, it moves us from thinking about activity as something that we should do toward something that we want to do.