On Monday morning, bring in a loaf of reduced-calorie bread. Think of toast as a blank canvas. Whether you prefer your breakfast sweet, savoury or both, there are countless toppings you can keep in the office fridge to mix it up. We've put together some tasty toast ideas, and whether you put it on your toast or keep it on the side, fresh fruit is a great addition to any breakfast.
Mashed 1/4 avocado + red pepper flakes
Reduced-fat peanut butter + sliced banana
Light cream cheese + sliced tomato
Part-skim ricotta + sugar-free jam (or honey!)
Hummus + cucumber rounds