Byline: Sarah Munn
Fast food doesn’t get more classic than McDonald’s. If this eatery is one of your go-tos, this guide can help you determine the SmartPoints values of some of its common menu items. You can also search the WW App at any time to find more McDonald’s dishes and their SmartPoints values.
Though McDonald’s began as a burger joint, its menu has now expanded to include a wide range of dishes, from breakfast items to salads.
Many breakfast items at McDonald’s come in at less than 10 SmartPoints, such as the Egg McMuffin or the Breakfast Burrito, which are just 7 SmartPoints.
Breakfast
| Item | SmartPoints on Green | SmartPoints on Blue | SmartPoints on Purple |
| Egg McMuffin | 9 | 7 | 7 |
| Bacon ‘N Egg McMuffin | 10 | 8 | 8 |
| Sausage ‘N Egg McMuffin | 14 | 12 | 12 |
| Hash Browns | 5 | 5 | 5 |
| Breakfast Burrito | 9 | 7 | 7 |
| Black coffee, any size | 0 | 0 | 0 |
| Sugar, 1 packet | 1 | 1 | 1 |
| Coffee Cream | 1 | 1 | 1 |
| Iced Frappé, small | 19 | 19 | 19 |
| Vanilla Chai Tea Iced Frappé, snack size | 16 | 16 | 16 |
Here’s a breakdown of some McDonald’s burgers, sandwiches and wraps. Chicken options tend to have lower SmartPoints than beef options, and wraps tend to be lower-point choices than sandwiches.
Burgers, Sandwiches and Wraps
| Item | SmartPoints on Green | SmartPoints on Blue | SmartPoints on Purple |
| Quarter Pounder BLT | 20 | 20 | 20 |
| Angus Classic Bacon and Cheese | 25 | 25 | 25 |
| Big Mac | 17 | 17 | 17 |
| Double Big Mac | 22 | 22 | 22 |
| BLT with Grilled Chicken | 16 | 13 | 13 |
| BLT with Crispy Chicken | 21 | 21 | 21 |
| Mediterranean Signature McWrap | 14 | 14 | 14 |
| Grilled Chicken Snack Wrap | 6 | 5 | 5 |
| Sweet Chili Signature McWrap with Crispy Chicken | 16 | 16 | 16 |
| Tomato and Mozzarella with Crispy Chicken Sandwich | 19 | 19 | 19 |
| French Fries, small | 7 | 7 | 7 |
| French Fries, medium | 11 | 11 | 11 |
| French Fries, large | 17 | 17 | 17 |
McDonald’s offers a number of salad options in addition to its sandwiches and wraps. To keep your salad lower on SmartPoints, opt for grilled chicken instead of crispy chicken, and get your dressing on the side so you can choose how much you add.
| Item | SmartPoints on Green | SmartPoints on Blue | SmartPoints on Purple |
| Caesar Bacon Salad with Crispy Chicken | 16 | 16 | 16 |
| Harvest Salad with Grilled Chicken | 11 | 9 | 9 |
| Harvest Salad with Crispy Chicken | 18 | 18 | 18 |
| Southwest Salad with Grilled Chicken, no dressing | 7 | 4 | 4 |
| Bacon Ranch Salad with Grilled Chicken, no dressing | 7 | 5 | 5 |
| Side Salad, no dressing | 0 | 0 | 0 |