Restaurant guide: Starbucks

Tips for easy ordering at this popular coffee spot
Published October 27, 2022 | Updated January 18, 2023

This handy restaurant guide can help you find Points-friendly treats and eats to help you stay on track at Starbucks. Whether you're looking for a snack or sip, these menu items can fit into any Points budget. And, by knowing each item's Points value ahead of time, you can easily pre-track your Starbucks order to save yourself time.


When it comes to drinks, you can keep the Points values lower by ordering smaller sizes and opting for less sugary choices - think a plain latte or a cappuccino over a syrupy drink or Blended frappuccino. Typically, the more ingredients added to a drink, the more Points you'll see.

Hot Coffees, Teas, Drinks

Caffè Misto3
Flat White 7
Cinnamon Dolce Latte 15
Blonde Hazelnut Latte 9
Blonde Vanilla Latte 10
Caffè Latte 7
Caramel Macchiato 10
Caffè Mocha 14
Cappuccino 4
Chai Tea Latte 10
London Fog Tea Latte 8
Royal English Breakfast Tea Latte 6
Matcha Tea Latte 7
Hot Chocolate* 13
White Hot Chocolate 18
Steamed Apple Juice 11
Vanilla Steamer 10

Cold Coffees, Teas, Drinks

Chocolate Cream Cold Brew 11
Vanilla Sweet Cream Cold Brew 5
Cold Brew Coffee 0
Iced Coffee with Milk 5
Iced Toasted Vanilla Oat Shaken Espresso4
Iced Brown Sugar Oat Beverage Shaken Espresso4
Iced Flat White 5
Iced Oat Latte 3
Iced Caffè Latte 4
Iced Cinnamon Dolce Latte 14
Iced Blonde Hazelnut Latte 7
Iced Caramel Macchiato 9
Iced Caffè Mocha12
Iced Chai Tea Latte 10
Iced London Fog Tea Latte 6
Iced Royal English Breakfast Tea Latte 6
Iced Matcha Tea Latte 4
Iced Matcha Tea Lemonade 4
Iced Green Tea Lemonade 4
Iced Passion Tango Tea Lemonade 4
Iced Black Tea Lemonade 4
Mango Dragonfruit Refresher 4
Pineapple Passionfruit Refresher 4
Strawberry Açaí Refresher4
Strawberry Coconut Drink 7

Frappuccino® Blended Beverages

Caramel Ribbon Crunch Frappuccino® Blended Beverage20
Caramel Frappuccino® Blended Beverage16
Java Chip Frappuccino® Blended Beverage19
Mocha Frappuccino® Blended Beverage15
Coffee Frappuccino® Blended Beverage10
Strawberry Crème Frappuccino® Blended Beverage15
Vanilla Bean Crème Frappuccino® Blended Beverage16
Matcha Crème Frappuccino® Blended Beverage15


There are lots of protein-rich breakfast options at Starbucks, with vegan choices available as well. The lowest-Point breakfast food include egg white-based wraps, sandwiches and egg bites.

Hot Breakfast

Beyond Meat®, Cheddar & Egg Sandwich11
Bacon-Style Turkey, Cheddar & Egg White Sandwich7
Double-Smoked Bacon, Cheddar & Egg Sandwich17
Sausage, Cheddar & Egg Sandwich15
Bacon, Sausage & Egg Wrap21
Spinach, Feta and Cage Free Egg White Wrap8
Bacon & Gruyère Egg Bites12
Egg White & Roasted Red Pepper Egg Bites6
Rolled & Steel-Cut Oatmeal15


Bakery snacks average around 15 Points each, with low-Point options including the Petite Vanilla Bean Scone, which counts for 6 Points.

Everything Bagel 14
Chocolate Cake Pop9
Birthday Cake Pop10
Ice Cream Cone Sugar Cookie 14
Double Chocolate Brownie 23
Chocolate Chip Cookie 16
Butter Croissant 12
Chocolate Croissant 17
Gluten-Free Marshmallow Dream Bar12
Oat Bar 15
Iced Lemon Loaf21
Banana Loaf 15
Blueberry Muffin with Yogurt & Honey16
Petite Vanilla Bean Scone6


Lunch at Starbucks spans everything from full size sandwiches to protein boxes, with everything coming in between about 10 and 20 Points.

Chicken Caprese on Ciabatta13
Chicken & Bacon on Brioche17
Tomato & Mozzarella on Focaccia13
Turkey, Provolone & Pesto on Ciabatta13
Avocado Spread 2
Egg and Cheese Protein Box 10
Artisan Charcuterie Snack Box10
Cheese and Fruit Protein Box16
Apples, PB & Trail Mix Snack Box12

Snacks & Sweets

Starbucks also offers some pre-packaged snacks, such as Madeleines and chocolate-covered espresso beans.

Dipped Madeleines 15
Madeleines 11
Dark Chocolate Grahams (2 Pack)7
Chocolate Covered Espresso Beans13
Salted Almond Chocolate Bites13

Holiday Drinks*

Whether you're looking for a festive treat or holiday beverage, these menu items can fit into any Points budget. By ordering a tall size, you can have your treat and keep your Points low enough to leave room for everything else in your day.

Hot Coffees, Teas, Drinks

Pumpkin Spice Latte 17
Apple Crisp Oat Macchiato 10
Chestnut Praline Latte*8
Caramel Brulée Latte*11
Eggnog Latte* 18
Gingerbread Latte* 7
Sugar Cookie Oat Latte9
Peppermint Mocha* 11
Toasted White Chocolate Mocha* 15
Holiday Flat White*5
Peppermint Hot Chocolate 16
Peppermint White Hot Chocolate23

Cold Coffees, Teas, Drinks

Pumpkin Cream Cold Brew 9
Iced Pumpkin Spice Latte 15
Iced Apple Crisp Oat Macchiato 10
Iced Chestnut Praline Latte* 6
Iced Caramel Brulée Latte*11
Iced Eggnog Latte* 12
Iced Gingerbread Latte* 6
Iced Sugar Cookie Oat Latte8
Iced Peppermint Mocha*10
Tall Iced Peppermint White Chocolate Mocha* 13

Holiday Sweet Treats, Breakfast, Lunch

Holiday eats include everything from pumpkin scones to turkey and Stuffing sandwiches, with lots of options in between. Most of these holiday snacks come in between 10 and 20 Points.

Pumpkin & Pepita Loaf 17
Pumpkin Scone 20
Pumpkin Cream Cheese Muffin 17
Nanaimo Bar15
Cranberry Bliss Bar16
Holiday Gingerbread Loaf21
Frosted Snowman Cookie21
Reindeer Gingerbread Cookie16
Gingerbread Biscotti11
Salted Peppermint Bark15
Peppermint Brownie Cake Pop10
Snowman Cake Pop10
Carved Ham Breakfast Sandwich16-18
Holiday Turkey & Stuffing Sandwich14-16

*Points value is based on Starbucks size “Tall” beverages with 2% milk and whipped cream (if included as part of the beverage). Points value for some seasonal drinks are based on Starbucks size “Tall” beverages with nonfat milk and no whipped cream. Points are subject to change with beverage modifications.