Restaurant guide: Boston Pizza

Your cheat sheet to ordering at this national pizza chain.
Published December 6, 2022

Ordering at Boston Pizza can be a breeze with our handy restaurant menu guide. We’ve analyzed common menu items and recorded their Points values here so you know exactly what to track before you even take your first bite. Remember, on WeightWatchers, nothing is off limits!

Apps and Shareables

Appetizers and shareables can pack a Points punch. To help your Budget, opt for splitting a dish or packing some up to go.

Bandera Pizza Bread (with SantaFe ranch dip) 47
French Onion Soup 9
Cactus Cut Potatoes (with cactus dip)38
Kick'n Onion Rings (with honey dill dip) 27
Spinach and Artichoke Dip (with pizza bread) 47
Classic Calamari (with cactus dip)23
Classic Nachos (half portion)38
Thai Chicken Bites24
Buffalo Cauliflower Bites19
Original Chicken Fingers 10


To help reduce the Points in these, try ordering a half size or sharing with a fellow pasta lover.

Jambalaya Fettuccini36
Chicken and Mushroom Fettuccine37
Parmesan Shrimp Alfredo36
Smoky Mountain Spaghetti & Meatballs65
Boston’s Lasagna 25
Baked Seven Cheese Ravioli 26


Pizza’s in the name at Boston Pizza, and one slice will count for between 4 and 8 Points, depending on the topping combinations you choose.

The Meateor 6
Viva Italia 8
Royal Hawaiian 7
Tropical Chicken6
Bourbon BBQ Chicken7
Spicy Perogy 8
Pepperoni 5
Vegetarian 4

* Points are based on one slice from a small pizza (6 slices total).


If you’re not feeling pasta or pizza, sandwiches are also an option at Boston Pizza. Points values range from 20 for something like the plant-based burger, to 41, for the Kick’n Memphis Chicken Sandwich.

Kick'n Memphis Chicken Sandwich41
Grilled Chicken Clubhouse Sandwich 29
Boston Brute Sandwich 28
The Big Dipper Sandwich 40
Thai Grilled Chicken Wrap21
Boston-Sized Burger40
Perfectly Plant-Based Burger20

Bowls and Salads

Boston Pizza also offers several salads and bowls, which vary in Points values, from a 9-Point Caesar salad starter, to a 25-Point Crispy Chicken Pecan Salad.

Caesar Salad (starter size)9
Garden Greens (starter size with citrus vinaigrette)4
Chicken Caesar Salad27
Crispy Chicken Pecan Salad25
Pineapple, Beet, and Goat Cheese Salad11
Honey Dill Grilled Chicken Power Bowl20
Salmon Power Bowl17


If you’re looking for a more traditional entree, Boston Pizza offers classics like Chicken Parmesan (24 Points), steak (32) and ribs (23-38 Points).

Chicken Parmesan24
New York Striploin Steak (10oz)32
Slow-Roasted Pork Back Ribs (full rack)38
Slow-Roasted Pork Back Ribs (half rack)23


For sides, salads are your lowest-Point option, with fries and mashed potatoes coming in at a middle ground of 9 or 10 Points. Higher-Point options include onion rings (19) and sweet potato fries (21).

Fries 9
Sweet Potato Fries 21
Onion Rings 19
Garlic Mashed Potatoes 10
Seasonal Vegetables 0
Quinoa and Rice Blend 15
Tossed Garden Greens (without dressing)0
Caesar Salad (without dressing)5


If you’re looking for something sweet, the options are mostly chocolate, ranging from 19 to 47 Points, with one non-chocolate dish: the New York Cheesecake, clocking in at 31 Points.

Chocolate Brownie Addiction (bite size with ice cream)23
Chocolate Brownie Addiction (bite size without ice cream)19
Chocolate Explosion47
New York Cheesecake31