A Points guide to ordering at Tim Hortons®

Make the best picks for you at Canada’s favourite coffee shop.
Published October 28, 2019 | Updated August 29, 2022

Ordering at Tims is a Canadian mainstay. Here we’ve rounded up some of the most familiar menu items and their PersonalPoints values so you can keep within your budget, or splurge!

Getting the most out of your Tim Hortons order

Adding a piece of fruit to your order at Timmies will keep you feeling fuller, longer.

Keep a stash of fruit in your car, purse or desk drawer for easy access to high-fibre favourites such as bananas, apples, pears, and oranges.

If you love sweetened coffee but are looking for an option with a smaller PersonalPoints value than granulated sugar, try adding a zero PersonalPoints sweetener such as Stevia, light agave or Splenda (which is used by Tim Hortons.)

Remember, you can also ask for half a sugar!

Coffee, Tea, and Other Hot Beverages

Coffee with 1 milk (small, medium, and large)1
Coffee with 1 milk and 1 sugar (small)2
Coffee with 1 Milk and 1 Sugar (medium)3
Coffee with 1 Milk and 1 Sugar (large)4
“Double-double” coffee with 2 creams and 2 sugars (small)8
“Double-double” coffee with 2 creams and 2 sugars (medium)13
“Double-double” coffee with 2 creams and 2 sugars (large)15
Latte (small)4
Latte (medium)6
Latte (large)8
Vanilla Latte (small)9
Vanilla Latte (medium)16
Vanilla Latte (large)19
Matcha Latte (small)6
Matcha Latte (medium)10
Matcha Latte (large)14
Roasted Hazelnut Latte (small)7
Roasted Hazelnut Latte (medium)11
Roasted Hazelnut Latte (large)14
French Vanilla (small)16
French Vanilla (medium)20
French Vanilla (large)26
Hot Chocolate (small)13
Hot Chocolate (medium)16
Hot Chocolate (large)22
Coffee Mocha (small)6
Coffee Mocha (medium)8
Coffee Mocha (large)11
Loose Leaf Steeped Tea (small, medium, and large)0
Whole Leaf Tea (small, medium, and large)0

For many Canadians, there’s nothing better than a hot Tim Hortons coffee on a cold winter morning, especially if you happen to be sitting on the bleachers at an ice rink. The PersonalPoints values of certain coffee orders, namely the now-infamous double-double, are surprisingly high. Ranging from 8 PersonalPoints for a small double-double, which includes 16 grams of sugar and 8 grams of fat, to 15 points for a large double-double containing 27 grams of sugar and 15 grams of fat.

If you love Tim Hortons coffee with cream and sugar but understandably don’t want to make the switch to black, try swapping the cream for 2 percent milk and add a single sugar instead of two (or Splenda, if you prefer a sweeter drink.)

Because cream has such a distinct mouthfeel, you may find the transition to milk easier if you begin with a combination of one milk and one cream.

Cold Beverages

Iced Coffee (small)7
Iced Coffee (medium)9
Iced Coffee (large)14
Original Black Cold Brew (small)0
Original Black Cold Brew (medium)0
Original Black Cold Brew (large)0
Vanilla Cream Cold Brew (small)7
Vanilla Cream Cold Brew (medium)10
Vanilla Cream Cold Brew (large)14
Original Iced Capp® (small)14
Original Iced Capp® (medium)19
Original Iced Capp® (large)26
Frozen Lemonade (small)11
Frozen Lemonade (medium)16
Frozen Lemonade (large)19
Peach Quencher (small)7
Peach Quencher (medium)10
Peach Quencher (large)13
Strawberry Watermelon Quencher (small)7
Strawberry Watermelon Quencher (medium)10
Strawberry Watermelon Quencher (large)13

Donuts and Timbits®

Apple Fritter Donut 15
Boston Cream Donut 11
Chocolate Dip Donut10
Honey Cruller Donut17
Honey Dip Donut12
Old Fashioned Plain Donut13
Strawberry Filled Donut 9
Vanilla Dip Donut11
Old-Fashioned Plain Timbit®3
Old-Fashioned Glazed Timbit®4
Sour Cream Glazed Timbit®5
Birthday Cake Timbit®4
Chocolate Glazed Timbit®4
Chocolate Toasted Coconut Timbit®4
Honey Dip Timbit®2
Strawberry Timbit®2

It wouldn’t be a trek to Tim Hortons without at least a Timbit or two. As it turns out, Timbits are among the lowest PersonalPoints when it comes to enjoying donuts from Timmies.All Timbits have a PersonalPoints value between 2 and 5.

Baked Goods

Chocolate Chip Muffin 20
Wild Blueberry Muffin 15
Raisin Bran Muffin 14
Fruit Explosion Muffin 16
Plain Croissant 11
Cheese Croissant 11
Chocolate Croissant 16
Cheese Tea Biscuit 9
Raisin Tea Biscuit 9
Plain Bagel 10
Everything Bagel 9
12-Grain Bagel 8
Four Cheese Bagel 10
Jalapeno Cheddar Bagel10
Cinnamon Raisin Bagel 10

Grilled Breakfast Wraps

Farmer's Bacon Wrap15-17
Farmer’s Sausage Wrap 20-23
Bacon Breakfast Wrap12-14
Sausage Breakfast Wrap17-19

The Tim Hortons Farmer’s Breakfast Wrap is stuffed with an egg omelette, sausage, hash browns, cheddar cheese, and spicy mayo.

While this loaded wrap might be tempting, it comes in at 20-23 PersonalPoints (and 41 grams of fat.) If you are looking for an option with less PersonalPoints, try ordering the egg and cheese or egg and bacon breakfast wraps.

English Muffin Breakfast Sandwiches

Sausage and Egg English Muffin Sandwich 15-17
Bacon and Egg English Muffin Sandwich 10-12
Egg and Cheese English Muffin Sandwich 8-10

Biscuit Breakfast Sandwiches

Homestyle Sausage and Egg Biscuit Sandwich19-21
Homestyle Bacon and Egg Biscuit Sandwich 10-14
Homestyle Egg and Cheese Biscuit Sandwich 12-14
Homestyle Simply Sausage and Egg Biscuit Sandwich 15-17

Tim Hortons Breakfast Sandwiches on English muffins run on the lower side of PersonalPoints and least amount of saturated fat, the egg and cheese breakfast sandwich on an English muffin is the clear winner nutrition-wise.

If you eat this sandwich at work regularly, try keeping a jar of salsa or a bottle of your favourite hot sauce in the fridge for a tasty zero PersonalPoints addition to your meal.

Sandwiches, Wraps, and Melts

Sandwiches

Turkey Bacon Club Sandwich11-13
BLT Sandwich14
Caprese Sandwich14
Crispy Chicken Craveable12
Roast Beef Craveable12

Wraps

Grilled Spicy Buffalo Chicken Wrap11-13
Grilled Chicken Bacon Ranch Wrap9-11
Grilled Southwest Chicken Wrap 11-14
Cilantro Lime Grilled Chicken Loaded Wrap14-16
Cilantro Lime Veggie Loaded Wrap17
Habanero Grilled Chicken Loaded Wrap13-15
Habanero Veggie Loaded Wrap16

Melts

Grilled Cheese18
Bacon Grilled Cheese Melt 21
Turkey Melt 17-18
Ham Melt 18

Soups, Chili, and Sides

Chicken Noodle Soup (regular)3-4
Chicken Noodle Soup (large)4-5
Cream of Broccoli Soup (regular)3
Cream of Broccoli Soup (large)4
Chili (regular)8-9
Chili (large)11-12
Potato Wedges 11
Hash Brown 4

Adding a simple green or fruit salad to your sandwich will add fibre and extra nutrients to your meal.