Move of
the Week: Outer Thigh Lifts
Up for a challenge? Try a new exercise this week as you work towards your fitness goals
Outer thigh lifts
The outer thighs, also referred to as the hip abductors are an important and often neglected area of the lower body. Thanks to this muscle group, you can get off of a bicycle, step out of a car and do a line dance. In short, abductor muscle exercises allow your legs to move out to the side; the stronger they are, the less prone to injury.
Try repeating this movement for 25 repetitions on each leg, three times and begin to see your lateral leg strength improve.