Move of
the Week:
Dynamic Squat Jumps

Up for a challenge? Try a new exercise this week as you work towards your fitness goals
Published May 10, 2016

Dynamic squat jump

This exercise is fantastic for toning the legs, increasing power and improving muscular endurance. 

  1. Standing with feet hip width apart, let your hands fall between your legs as you lower your buttocks back into a squat position.
  2. Once you are at a 90 degree angle, jump up into the air with power, lifting your hands to the sky in an explosive movement.
  3. Return to the first position and blast off again!

Three rounds of 15 to 20 dynamic squat jumps will set your legs on fire! In a good way! Try starting every day this week with this exercise.