Dynamic squat jump
This exercise is fantastic for toning the legs, increasing power and improving muscular endurance.
- Standing with feet hip width apart, let your hands fall between your legs as you lower your buttocks back into a squat position.
- Once you are at a 90 degree angle, jump up into the air with power, lifting your hands to the sky in an explosive movement.
- Return to the first position and blast off again!
Three rounds of 15 to 20 dynamic squat jumps will set your legs on fire! In a good way! Try starting every day this week with this exercise.