Mini moments of mindfulness – right in your app

Curated content and experiences for you, from a global leader in the mindset and mindfulness space.

Welcome to WW X Headspace

 

At WW, we know that how you think drives the things you do. That’s why we’ve partnered with Headspace, a leader in meditation and mindfulness, to help put you in the moment with curated content, right in the WW app.

 

Related article: Why taking the time to be mindful is worth it

 

How WW x Headspace works

 

Open your WW app and scroll to the bottom of My Day to find the WW x Headspace content (look for the orange circle). Tap to open, and choose an introductory video or jump right in to one of the meditations. You can begin with mediation basics, or one of the specific techniques.

 

Related article: Bite-sized meditation

 

Why meditation?

 

The benefits are proven: Meditation can reduce stress, increase focus and create the right conditions for a good night’s sleep. It also makes you more aware of your thoughts and feelings; that’s called mindfulness, and it’s a powerful way to shift your mindset to help you reach your goals. Simply put, meditation is a healthy behaviour, and Headspace makes it easier.

 

Related article: Make mindful eating work