Freezable Breakfast Burrito

5 SmartPoints
Published July 18, 2018
 Prep time: 0:15  Cook time: 0:02  Serves: 5

Freezable Breakfast Burrito

A freezer-friendly breakfast recipe just in time for back to school! One of the most common recipe requests we get from members is for freezable, meal prep-style ideas that don’t break the SmartPoints bank. Here is an easy-to-make breakfast burrito that packs in zero Points® foods like eggs and beans, ensuring you start your day off right! Prep these on the weekend, and just microwave in the morning for a satisfying grab-and-go breakfast.


  • 5 item(s) 8" flour tortilla(s)
  • 10 large egg(s), scrambled
  • 10 Tbsp canned black beans, mashed
  • 5 Tbsp fat free salsa
  • 10 Tbsp low-fat shredded cheddar cheese
  • 5 tsp uncooked scallion(s), sliced
  • 1 splash(es) hot sauce (optional)
  • 1 slice(s) crisp cooked bacon, chopped, (optional) - add 2 SmartPoints per serving


  1. Assemble burritos by layering salsa, beans, eggs, cheese and onion.
  2. Wrap in plastic wrap tightly and freeze. When ready to eat, remove plastic wrap and reheat wrapped in a wet paper towel and microwave for 2 minutes.