Did you know we make around 200 decisions a day about what to eat and drink? But many of those decisions are unconscious; we’re not aware of why we make them. The good news is you can help retrain your brain to boost your weight-loss efforts. So, let’s start in the kitchen!
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Do you always open the fridge when passing to see if there are any snacks? If so, try sticking a motivational poster on the door to break the habit.
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TV or iPad in the kitchen? Don’t watch your favourite show while you eat – being distracted during dinner means you won’t register feeling full. Turn it off and focus on your food instead.
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Avoid pouring a glass of wine while you cook, as it’s too easy to lose track of the alcohol (and calories) you drink. Why not chew gum or have a soft drink?
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Rearrange your fridge and kitchen cupboards to hide unhealthy foods at the back and bring No Count staples to the front of your shelves.
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Read your food wrappers for the nutritional information if you’re not sure about the hidden fats, sugars and salt content. It’s amazing what you could find!
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Avoid using large plates, as studies show you’re more likely to fill them up and eat more. Swap for smaller – or side – plates instead.
- Eating on the go, or standing up means you’re not fully aware of what you’re eating. Always sit down and be mindful of what’s on your plate.