Carving out the time (and honestly, the energy) to exercise can be a challenge, especially if your main focus is healthier eating. But here’s why moving more is so worth it: Physical activity, of course, helps you lose weight—but it’s also been proven to boost your mood, confidence, and overall wellbeing.
Plus—and this is no small plus!—research shows that changing what you eat and increasing physical activity leads to 20% more weight loss than just altering what’s on your plate.* We know you can do this. Here’s how WW will help.
Reap the (many) rewards
Whether you’re team newbie, no-days-off, or somewhere in between, WW helps you find activities you enjoy so they feel like second nature—not work. Healthy habits, like activity, get rewarded with the NEW PersonalPoints Program.
WW members Jacqueline S. and Jessie D. lost -25kg and -27 lbs. People following the WW program can expect to lose up to 1kg/week. Featured members lost weight on a prior program and are continuing on PersonalPoints.
When you sign up for WW, we’ll ask you a series of questions via our PersonalPoints Engine, and then set daily and weekly activity targets that are right for you. For every Point earned from activity, a Point will be added to your weekly PersonalPoints Budget. High intensity or strength workouts will earn you the most Points, but all movement counts (including that furious house-clean before a last-minute get-together). The Points you earn are calculated by the intensity of your activity and your metabolic rate (determined by your age, height and weight, and sex).
Make it fun—and fast
Don’t overthink it! As important as activity is, you don’t need to run a 5K (unless that’s your thing!) to get its benefits. Your goal? Just. Move. More—whether you walk to your favourite music or take a spin class.
WW helps you ease into exercise, or level up, with a workout library, plus simple ways to increase movement through the day…even between meetings.
WW member Ginger R. lost -3kg. People following the WW program can expect to lose up to 1kg/week. Featured members lost weight on a prior program and are continuing on PersonalPoints.
Included with your WW membership:
- Obè Fitness: On-demand, instructor-led cardio, core, yoga, pilates, and stretching workouts
Track activity, seamlessly
We’ll tally your activity by minutes or steps taken (your choice). You can also sync your fitness device to your WW app and watch the Points automatically rack up when you’re walking or working out. Easy!
Visualise your achievements
After setting your goal, see your daily and weekly progress, including steps taken, Points earned, workouts completed, and total active minutes, right in your activity dashboard.