WW (Weight Watchers): Program & Wellness Help | WW USA

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Best offer of the season ends today:
60% off + free PersonalPoints Cookbook!

Our biggest membership discount this season.
With select plan purchase.
LIMITED TIME OFFER!
Join now
Grid of images featuring WW recipes, such as pizza, and WW members Jenni C. (lost 25 pounds), Jacqueline S. (lost 55 pounds), and Zackory K. (lost 33 pounds).

Eat the foods you love.
Get the results you crave.

All-new plans made just for you!
Best offer of the season ends today:

60% off + free PersonalPoints Cookbook!

Our biggest membership discount this season.
With select plan purchase.
Digital
Digital
Eat well, move more, and hit your goals with our NEW program! Get a NEW individualized food plan, easy-to-use trackers, 24/7 Live Coaching, and more-all in our award-winning app.
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Workshops are back!
Unlimited Workshops
Unlimited Workshops + Digital
Get in-person and virtual support from your WW Coach and other members—when and how you want it! Choose from thousands of sessions morning to night, 7 days a week. Plus Digital.
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Digital
Digital
Eat well, move more, and hit your goals with our NEW program! Get a NEW individualized food plan, easy-to-use trackers, 24/7 Live Coaching, and more-all in our award-winning app.
Loading...
Workshops are back!
Unlimited Workshops
Unlimited Workshops + Digital
Get in-person and virtual support from your WW Coach and other members—when and how you want it! Choose from thousands of sessions morning to night, 7 days a week. Plus Digital.
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How WW Works

Out with Green, Blue, and Purple...IN with a plan designed just for you! Really—No. Two. Are. Alike.

A plate of tacos and a screenshot of a PersonalPoints™ Engine question

Customization like never before


Unlike myWW+, PersonalPoints delivers a plan that’s yours and only yours. After you join WW, we’ll ask you a series of questions via our PersonalPoints Engine, then our nutrition and behavior change scientists design your unique PersonalPoints Budget and ZeroPoint™ food list.

A plate of raw vegetables and a screenshot of the WW in-app veggies and water trackers

Science, simplified


Based on groundbreaking nutritional and behavior change research, the new WW program rewards you for healthy habits so you stick with them! For the first time ever, you’ll add Points® for doing healthy things—like eating veggies, drinking water, and moving more.

A bowl of strawberry ice cream with 5 strawberries sitting next to it

Zero deprivation


Cook your favorite meals. Go to brunch, happy hour, and parties. With our program, nothing is off-limits—just total livability.

There’s a Membership for Every Body

Take our quiz and we’ll match you with the membership that fits your lifestyle and goals. Then, join WW and we’ll design your unique plan.

We get these a lot…

Your Top Questions, Answered!

Unlike other weight-loss programs, we look at calories and complex nutrition data to create one simple number: a food’s PersonalPoints value. Your unique Points® Budget and ZeroPoint foods list will be customized to the foods you love, and now you can add Points—making good-for-you habits more rewarding and likely to stick! It’s exactly why healthier eating feels easier—and actually fun—on WW.


We know change can be tricky when things are going great, but you now get an entirely individualized plan and ZeroPoint foods list based on the foods you love—and more personalization leads to more success. Join WW, then tell us which foods those are via our PersonalPoints Engine—they’ll most likely appear on your ZeroPoint foods list.


After you join, you’ll answer a few questions in our revolutionary PersonalPoints Engine—it factors in your answers with our weight-loss expertise, then custom-builds your Points Budget, ZeroPoint foods list, and activity target.


Anything—seriously. Nothing is off-limits! When you join WW, our PersonalPoints Engine will determine your unique PersonalPoints Budget and individualized ZeroPoint foods list. You can eat whatever you want—just follow your Budget!—and reach for ZeroPoint foods as often as you like, without spending any Points.


We have thousands of meatless recipes (plus a plant-based cookbook) that make a vegan or vegetarian lifestyle and weight loss totally possible—and delicious.


When it comes to nutrition, calories don’t tell the whole story. PersonalPoints factor in calories but also protein and fiber, and they differentiate between natural and added sugars, as well as unsaturated versus saturated fats. Your Points Budget is one-of-a-kind and will guide you toward a healthier pattern of eating so you’ll lose weight and feel good. Just eat, track Points, and lose the weight.


Get meal planners, plus food, water, weight, and activity trackers; over 10,500 recipes; a restaurant database; a barcode scanner (for tracking made easy!); on-demand workouts; 24/7 chat with a Coach; weekly progress reports; and more. The app is included with all WW memberships!


Have to? Of course not. It’s totally your choice. Workshops are available to attend in-person or virtually, so you can do what’s right for you. Speaking of right for you, we have four memberships that deliver support in different ways—whether you want expert-led wellness sessions, one-on-one Coaching, or a one-stop app for weight loss.


WW Coaches are experts on our program and behavior change. They provide the support you need, exactly when you need it. Whether in a live Workshop or through Coaching in the WW app, their advice (and encouragement!) will help you reach your goals.