Tuna melt
3
Points®
Total time: 12 min • Prep: 10 min • Cook: 2 min • Serves: 4 • Difficulty: Easy
Make the most of tinned tuna in this simple, speedy dish - ideal for a busy weekday lunch
Ingredients
Tuna in spring water, drained
1 can(s), large, drained
Spring Onions
4 medium, trimmed and finely chopped
0% fat natural Greek yogurt
80 g
Chilli Sauce
2 teaspoon(s)
Calorie Controlled Brown Bread
4 slice(s)
Light cheese slices
4 slice(s)
Watercress
¼ bunch(es)
Instructions
1
Preheat the grill to high. Drain a 340g tin tuna in spring water and put into a bowl with the spring onions, yogurt and chilli sauce. Season and stir to combine.
2
Lightly toast 4 slices of the bread then spoon the tuna mixture over the top. Top each piece with a slice of reduced fat cheese, then put onto a small baking tray and grill for 1-2 minutes, until the cheese melts. Cut in half and serve topped with a handful of watercress.
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