Thai turkey curry
8
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 1 • Difficulty: Easy
Don’t let any uneaten turkey go to waste. This innovative and easy idea will have you wishing that Christmas comes around sooner next year
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cauliflower, Raw
40 g, florets
Yellow pepper
½ medium, sliced
Red onion
½ small, thinly sliced
Rice Noodles, dry
40 g
Turkey breast, skinless, grilled
80 g
Garlic
1 clove(s), crushed
Root Ginger
½ teaspoon(s), finely grated
Reduced fat coconut milk, tinned (7.7% Fat)
60 ml
Thai red curry paste
1 teaspoon(s)
Dark soft brown sugar
½ teaspoon(s)
Basil, fresh
10 g, torn
Lime Juice, Fresh
1 teaspoon(s)
Instructions
1
Mist a nonstick frying pan with cooking spray and heat over a medium heat. Add the cauliflower, pepper and onion. Cover and cook, stirring occasionally, for 6 minutes or until lightly browned and just tender. Meanwhile, cook the rice noodles, according to the pack instructions.
2
Stir in the turkey, garlic and ginger, and cook until fragrant. Add the coconut milk, curry paste and brown sugar. Season, cover the pan, and heat through. Stir in the basil and lime juice. Serve over the rice noodles.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.