
Teriyaki mackerel with Asian veg & noodles
4
Points® value
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
Oily fish is the perfect match for rich flavours
Ingredients
Mackerel, raw
4 fillet(s), medium
Thin teriyaki sauce
3 tablespoon(s)
Reduced salt soy sauce
1 tablespoon(s)
Calorie controlled cooking spray
8 spray(s)
Root Ginger
1 inch slice(s), peeled and grated
Garlic
1 clove(s), crushed
Stir fry mixed vegetables
570 g
Egg noodles, fresh
300 g, prepared as instructed
Coriander, fresh
20 g, chopped
Lime
1 medium, cut into wedges