Mushroom & Stilton filo parcels
7
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 6 • Difficulty: Easy
Serve these delicious filo parcels with green salad. They are perfect for a picnic!
Ingredients
Pine nuts
25 g
Mushrooms
6 large, mixed, chopped finely
Sage, fresh
6 g
Olive Oil
3 teaspoon(s)
Spinach
200 g
Ground Nutmeg
2 g
Filo Pastry
6 sheet(s), large
Calorie controlled cooking spray
5 spray(s)
Stilton
35 g, crumbled
Salad leaves
6 portion(s)
Instructions
1
Preheat the oven to Gas Mark 6/200°C/fan oven 180°.
2
Spray a non stick frying pan with low fat cooking spray and heat until hot. Add the mushrooms, spring onions, thyme and garlic and cook over a high heat for 5-7 minutes. The mushrooms should release their juices, which will then evaporate. Remove from the heat.
3
Crumble in the cheese and mix to combine. Season with freshly ground black pepper (the Stilton will make the mixture salty enough).
4
Lay a sheet of pastry on a board, spray with low fat cooking spray and top with another sheet. Spoon a sixth of the mixture into the middle, fold over two opposites sides of pastry and roll up to make a parcel. Spray with low fat cooking spray and sprinkle with caraway seeds (if using). Repeat to make six parcels. Place on a non stick baking tray and bake for 20-25 minutes until golden.
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