Tomato & prawn spaghetti
8
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This quick-fix meal is on the table in just 15 minutes and is customisable. Don’t like heat? Leave the chilli flakes out!
Ingredients
White pasta, dry
300 g, spaghetti
Calorie controlled cooking spray
4 spray(s)
Garlic
3 clove(s), crushed
Chilli flakes
¼ teaspoon(s), level
Cherry Tomatoes
150 g, halved
King Prawns, Raw
240 g, peeled and deveined
Tomato Purèe
1 tablespoon(s), level
Lemon
2 zest(s) of 1
Parsley, fresh
10 g, roughly chopped
Instructions
1
Bring a large pan of water to the boil and cook the spaghetti according to pack instructions. Drain, reserving 150ml of the cooking water.
2
Halfway through the pasta cooking time, mist a large frying pan with cooking spray and heat over a medium heat. Add the garlic and chilli and stir, continuously, for 1 minute until the garlic just begins to brown.
3
Stir in the tomatoes and prawns, then cook for 1 minute. Add the reserved pasta water and tomato purée, then simmer for 3-4 minutes.
4
Stir the spaghetti into the pan, season to taste and serve garnished with the zest and parsley.
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