South Indian fish & potato curry
5
Points®
Total time: 1 hr 15 min • Prep: 25 min • Cook: 50 min • Serves: 4 • Difficulty: Easy
Coconut is popular in cooking across southern India, adding its rich and creamy texture to this delicious dish
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
2 large, thinly sliced
Curry Leaves, fresh
3 teaspoon(s), 3 leaves
Garlic
3 clove(s), crushed
Root Ginger
1 tablespoon(s), finely grated
Ground Cumin
1 tablespoon(s), level
Coriander, Dried
2 teaspoon(s), level
Turmeric
1 teaspoon(s)
Tomato
2 large, coarsely grated
Reduced fat coconut milk, tinned (7.7% Fat)
1 can(s)
Potatoes, Raw
500 g, cut into 2cm pieces
Cod, raw
500 g, skinless firm white fish, cut into 3cm pieces
Mange-tout
200 g, halved diagonally
Chilli, green or red
1 individual, thinly sliced
Instructions
1
Mist a large saucepan with cooking spray and place over a medium-high heat. Cook the onion and curry leaves, stirring, for 5 minutes. Reduce the heat a little and cook, stirring, until the onion is well browned – add water if it sticks.
2
Add the garlic, ginger, cumin, ground coriander and turmeric and cook, stirring, for 30 seconds or until fragrant. Add the tomatoes, coconut milk and potatoes and bring to the boil. Reduce the heat and simmer, covered, for 15 minutes or until the potatoes are tender.
3
Add the fish and the mangetout and cook, covered, for 5 minutes or until the fish is just cooked. Remove curry leaves and sprinkle with the chilli, to serve.
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