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Photo of Smart cooked breakfast by WW

Smart cooked breakfast

6
Points® value
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
2
Difficulty
Easy
This breakfast will set you up for the day

Ingredients

Calorie controlled cooking spray

4 spray(s)

Mushrooms

150 g, sliced

Vegetable stock cube

¼ cube(s), 100ml

Reduced fat pork sausages, grilled

2 medium

Bacon medallions, raw

4 rasher(s)

Cherry Tomatoes

10 individual

Egg, whole, raw

2 medium, raw

Baked beans, reduced sugar & salt

1 can(s), small

Instructions

  1. Preheat the grill. Put the sausages on the grill rack and grill for 5 mins.
  2. Put the mushrooms and stock into a pan, bring to the boil, reduce heat and simmer for 5-6 mins, stirring occasionally.
  3. After the sausages have been on for 5 mins, turn and add the bacon medallions and tomatoes, cook for 5 mins until crispy, turning the bacon once.
  4. Meanwhile, spray a non-stick frying pan with the cooking spray, heat for a few seconds then crack in the eggs and cook over a medium heat for 2-3 mins to set them, then finish off under the grill while you warm the baked beans.
  5. Share everything between 2 warm plates, season and serve.

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