Smart cooked breakfast
6
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 2 • Difficulty: Easy
This breakfast will set you up for the day
Ingredients
Calorie controlled cooking spray
4 spray(s)
Mushrooms
150 g, sliced
Vegetable stock cube
¼ cube(s), 100ml
Reduced fat pork sausages, grilled
2 medium
Bacon medallions, raw
4 rasher(s)
Cherry Tomatoes
10 individual
Egg, whole, raw
2 medium, raw
Baked beans, reduced sugar & salt
1 can(s), small
Instructions
1
Preheat the grill. Put the sausages on the grill rack and grill for 5 mins.
2
Put the mushrooms and stock into a pan, bring to the boil, reduce heat and simmer for 5-6 mins, stirring occasionally.
3
After the sausages have been on for 5 mins, turn and add the bacon medallions and tomatoes, cook for 5 mins until crispy, turning the bacon once.
4
Meanwhile, spray a non-stick frying pan with the cooking spray, heat for a few seconds then crack in the eggs and cook over a medium heat for 2-3 mins to set them, then finish off under the grill while you warm the baked beans.
5
Share everything between 2 warm plates, season and serve.
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