Simple spaghetti with tuna, capers and chilli
White pasta, dry
150 g, spaghetti or linguine
Calorie controlled cooking spray
½ medium, red, finely chopped
Chilli, Green or Red
½ individual, deseeded and finely chopped
185 g, in brine or spring water, drained
½ medium, juice and zest
Capers, in Brine
1 tablespoons, rinsed and drained
2 tablespoons, flat leaf, chopped
- Cook the spaghetti in lightly salted boiling water for 8-10 minutes, or according to pack instructions.
- Meanwhile, heat the cooking spray in a non-stick frying pan and gently fry the red onion and chilli until softened – about 2 minutes.
- Drain the pasta and return it to the saucepan. Add the red onion, chilli, tuna, lemon zest, lemon juice, capers and parsley. Toss to mix thoroughly, then serve at once.