Photo of Simple spaghetti with tuna, capers and chilli by WW

Simple spaghetti with tuna, capers and chilli

8
7
7
SmartPoints® value per serving
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
2
Difficulty
Easy
For an easy, store cupboard supper – you can’t beat this quick-to-cook pasta dish.

Ingredients

White pasta, dry

150 g, spaghetti or linguine

Calorie controlled cooking spray

5 spray(s)

Onion(s)

½ medium, red, finely chopped

Chilli, Green or Red

½ individual, deseeded and finely chopped

Tuna, raw

185 g, in brine or spring water, drained

Lemon(s)

½ medium, juice and zest

Capers, in Brine

1 tablespoons, rinsed and drained

Parsley, fresh

2 tablespoons, flat leaf, chopped

Instructions

  1. Cook the spaghetti in lightly salted boiling water for 8-10 minutes, or according to pack instructions.
  2. Meanwhile, heat the cooking spray in a non-stick frying pan and gently fry the red onion and chilli until softened – about 2 minutes.
  3. Drain the pasta and return it to the saucepan. Add the red onion, chilli, tuna, lemon zest, lemon juice, capers and parsley. Toss to mix thoroughly, then serve at once.

Start eating better than ever!