Seafood gratin
5
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Put seafood on the menu using frozen seafood cocktail to make this tasty gratin.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Spring Onions
4 medium
Seafood selection
450 g
Lemon Juice, Fresh
2 teaspoon(s)
Medium fat soft cheese
200 g
Skimmed Milk
150 ml
Dill, Fresh
1 tablespoon(s)
Cheddar cheese
25 g
Black pepper
⅛ teaspoon(s)
Instructions
1
Spray a frying pan with low fat cooking spray and cook the spring onions for 2-3 minutes, until softened. Add the seafood cocktail and cook for 3 more minutes, then share between the dishes. Sprinkle with the lemon juice. Season with black pepper.
2
Gently heat the low fat soft cheese and milk in a saucepan, stirring until smooth. Add the dill or parsley. Spoon into the dishes and sprinkle the grated cheese on top.
3
Preheat the grill to medium high. Grill the seafood gratins for 4-5 minutes until the cheese melts and bubbles. Serve at once, with a green salad.Cook these in the oven at Gas Mark 6/200°C/fan oven 180°C for 8-10 minutes, if you prefer.
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