Sauteed chicken with lemon-caper sauce
2
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy


Ingredients
Plain White Flour
30 g
Black pepper
1 pinch
Chicken thigh, skinless, boneless, raw
4 individual, medium
Olive Oil
2 teaspoon(s)
Chicken stock cube(s)
½ cube(s), 240ml
Lemon Juice, Fresh
2 tablespoon(s)
Capers, in Brine
1½ tablespoon(s)
Parsley, fresh
1 tablespoon(s)
Lemon
½ medium, Sliced
Instructions
1
On a sheet of baking paper combine the flour and pepper, then coat the chicken with the mixture. Set aside.
2
Place a large frying pan over medium heat and add the oil. Once heated add the chicken and cook for 5 minutes on each side, or until browned and cooked through. Remove from the pan and set aside.
3
Add the stock to the pan and bring to a boil, scraping down the browned bits from the bottom of the pan. Cook for 3 minutes, until the sauce has reduced slightly.
4
Return the chicken to the pan, reduce heat to low and simmer, covered, for 2 minutes, until cooked through. Stir in the lemon juice and capers.
5
Divide the chicken between 4 plates and drizzle with the sauce. Garnish with the parsley and lemon slices.
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