Quick cod curry
11
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
We’ve made cod the hero of this quick and easy dish by poaching whole fillets in an Asian-style aromatic curry broth
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, thinly sliced
Root Ginger
2 inch slice(s), grated
Garlic
3 clove(s), crushed
Tomato
2 small, large vine, quartered
Turmeric
1 teaspoon(s)
Reduced fat coconut milk, tinned (7.7% Fat)
1 can(s)
Cod, raw
4 fillet(s), medium, skinless
Spinach
100 g, young leaf
White basmati rice, dry
200 g
Instructions
1
Mist a large nonstick pan with cooking spray and cook the onion over a medium heat for 8-10 minutes until just starting to colour. Add a splash of water to the pan, if needed, to prevent the onion from sticking to the pan.
2
Add the ginger and garlic to the pan and cook, stirring, for 2 minutes, then add the tomatoes and turmeric followed by a pinch of salt. Cover and cook for 2 minutes.
3
Stir in the coconut milk and 50ml cold water, then bring the mixture to a boil. Cook for 2 minutes then reduce the heat to a simmer. Add the cod and spinach to the pan and simmer for 6-8 minutes or until the fish is cooked through and opaque.
4
Meanwhile, cook the rice to pack instructions. Ladle the broth and fish into bowls and serve with the rice on the side.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.