Prawn pasta parcels
7
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Foil wrap some cooked pasta with a few tasty ingredients and bake in the oven for a simple, healthy supper.
Ingredients
White pasta, cooked
600 g, shapes
Rosemary, Fresh
40 g, 2 tbsp, finely chopped or use 2 tsp dried rosemary
Spring Onions
6 medium, finely sliced
Prawns, Peeled & Cooked
400 g, thawed if frozen
Cherry Tomatoes
16 individual, halved
Passata
300 g, (sieved tomato sauce)
Salt
1 pinch, and freshly ground black pepper
Instructions
1
Preheat the oven to Gas Mark 5/190°C/375°F.
2
Take four large pieces of foil, each measuring about 45cm x 30cm (15 x 12 inches), and lay them on a work surface.
3
Share the pasta between the foil pieces, placing it in the centre. Sprinkle the rosemary on top, then share out the spring onions, prawns and tomatoes equally. Spoon the passata on top and season with a litte salt and plenty of black pepper.
4
Fold over the foil and seal to make four neat parcels, making sure there are no gaps as it is important that the steam does not escape whilst cooking.
5
Put the parcels onto baking sheets and transfer to the oven to bake for 15 minutes. Open up the parcels and serve on warm plates.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.