Peach chutney
0
Points®
Total time: 33 min • Prep: 18 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This sweet and tangy chutney will do wonders for your grilled chicken breast or pork. Fresh coriander gives it just the right amount of 'bite.'
Ingredients
Calorie controlled cooking spray
5 spray(s)
Root Ginger
1 teaspoon(s)
Chilli, green or red
1 individual, cored, seeded and finely chopped
Shallots
1 medium, large, finely chopped
Peach
2 medium, ripe, chopped
Sweetcorn, tinned, drained
175 g, canned or frozen (thawing not necessary)
Vinegar, All Types
1 tablespoon(s), balsamic
Fresh Vegetable Stock
1 tablespoon(s), level, vegetable
Salt
⅛ teaspoon(s), or to taste
Coriander, fresh
2 teaspoon(s), finely chopped
Instructions
1
Coat a heavy-bottomed pot with cooking spray. Add ginger, chilli and shallots. Saute over a medium-high heat until tender, about 2 minutes.
2
Add peaches and sweetcorn; add vinegar, stock and salt. Cover pot with tight-fitting lid. Reduce heat to low and simmer until peaches are tender and slightly pulpy, about 10 minutes. Sprinkle with coriander.
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