Calorie controlled cooking spray
Chilli, Green or Red
1 individual, cored, seeded and finely chopped
1 medium, large, finely chopped
2 medium, ripe, chopped
Sweetcorn, canned, drained
175 g, canned or frozen (thawing not necessary)
Vinegar, All Types
1 tablespoons, balsamic
Fresh Vegetable Stock
1 tablespoons, level, vegetable
⅛ teaspoons, or to taste
2 teaspoons, finely chopped
- Coat a heavy-bottomed pot with cooking spray. Add ginger, chilli and shallots. Saute over a medium-high heat until tender, about 2 minutes.
- Add peaches and sweetcorn; add vinegar, stock and salt. Cover pot with tight-fitting lid. Reduce heat to low and simmer until peaches are tender and slightly pulpy, about 10 minutes. Sprinkle with coriander.