Pan-Fried Plaice
2
Points®
Total time: 16 min • Prep: 10 min • Cook: 6 min • Serves: 4 • Difficulty: Easy
This crispy-coated fish fillet is better than fast-food. Serve with homemade fries for a real treat.
Ingredients
Plaice, cooked
450 g
Dijon Mustard
3 teaspoon(s), level
Cornflour
35 g
Parmesan Cheese
2 tablespoon(s), grated, grated
Thyme, Dried
1 tablespoon(s), level, fresh, finely minced, or 1 tsp dried thyme
Salt
½ teaspoon(s), or to taste
Black pepper
½ teaspoon(s), freshly ground, or to taste
Calorie controlled cooking spray
5 spray(s)
Lemon
1 medium, cut into 4 wedges
Instructions
1
Wash fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside.
2
In a medium bowl, combine cornflour, Parmesan cheese, thyme, salt and pepper; dust fish with cornflour mixture, making sure to cover both sides.
3
Coat a large oven-proof frying pan with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.
4
Serve fish with lemon wedges.
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