Open-faced egg & avocado bagel
6
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
One of the best things about an open-faced sandwich is that it makes you feel like you’re getting a lot more food than a single-stacked one. Bagel thins help keep the Points low, while the accompanying fruit salad fills out the plate.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Egg, whole, raw
2 large, raw
Dijon Mustard
1½ teaspoon(s), level
Soft seeded bagel thins
1 individual
Tomato
½ medium, sliced
Avocado
¼ medium, thinly sliced
Pickled onions (no added sugar), drained
2 small, sliced
Fresh Fruit Salad (no added sugar)
100 g
Instructions
1
Mist a nonstick pan with cooking spray and put over a medium heat. Crack the eggs into the pan and cook for 3 to 5 minutes. Season the eggs to taste with salt and pepper.
2
Spread ¾ tsp mustard over each bagel half; evenly layer the tomato, avocado, eggs, and pickled onions over the bagel halves. Serve with the fruit salad.
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