No-cook mackerel & beetroot salad
3
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Ingredients
Cucumber
½ individual, extra large, trimmed
Spinach
100 g, young leaf
Beetroot
3 individual, small, vacuum packed, drained and roughly chopped
Sainsbury's Peppered Smoked Mackerel Fillet
225 g, roughly flaked
Pumpkin Seeds
2 teaspoon(s)
0% fat natural Greek yogurt
100 g
Lemon Juice, Fresh
15 ml
Mint, Fresh
2 sprig(s), finely sliced
White French Stick
50 g, torn into quarters
Instructions
1
Using the base of a heavy pan, gently bash the length of the cucumber until just crushed, but still intact, then chop.
2
Divide the spinach leaves, chopped beetroot and cucumber between serving bowls. Top with the smoked mackerel flakes, then scatter over the pumpkin seeds.
3
In a small bowl, mix together the yogurt, lemon juice and mint to make a dressing. Season to taste.
4
Serve the salad with the bread and dressing on the side.
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